Verdant CrossFit – CrossFit
Dudes and Dumbbells (AMRAP – Rounds and Reps)
16 MIN AMRAP
Use 50lb Dumbbell
10 Snatch R
10 Push Press R
10 Snatch L
10 Push Press L
10 Thruster R
10 Thruster L
600M Row
16 MIN AMRAP
Use 50lb Dumbbell
10 Snatch R
10 Push Press R
10 Snatch L
10 Push Press L
10 Thruster R
10 Thruster L
600M Row