Verdant CrossFit – CrossFit
Warm-up (No Measure)
400m Run
8 PVC Kang Squat
8 PVC Pass Through
8 PVC Reverse Lunge
16 PVC Front Squat
20 Walking Lunges
Take minimum :90 between lunge sets.
Warm up SB Deadlifts + Squats
Warm up KB Snatch
Warm up T2B
Reverse Lunges (4 4 4 4)
4 reps each leg slowly increasing in weight
Metcon (Time)
3 Rounds
6 SB Complex (Carry 10′ + 2 Squats)
14 Toes to Bar
12 ea. KB Snatch 53/44