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190828

Verdant CrossFit – CrossFit

Warm-up (No Measure)

400m Run

8 PVC Kang Squat

8 PVC Pass Through

8 PVC Reverse Lunge

16 PVC Front Squat

20 Walking Lunges

Take minimum :90 between lunge sets.

Warm up SB Deadlifts + Squats

Warm up KB Snatch

Warm up T2B

Reverse Lunges (4 4 4 4)

4 reps each leg slowly increasing in weight

Metcon (Time)

3 Rounds

6 SB Complex (Carry 10′ + 2 Squats)

14 Toes to Bar

12 ea. KB Snatch 53/44

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