Verdant CrossFit – CrossFit
Warm-up (No Measure)
Roll for 6 Min
Line Drills
400M Run
Warm Up HSW + HSPU
Warm Up arch and hollow for pullups and toes to bar
Metcon (AMRAP – Reps)
12 EMOM:
Odd: 6 Pull-Ups + 6 Toes to Bar
Even: 10′ HSW + 8 HSPU
record HSPU reps
pull ups and toes to bar can be strict also
Metcon (Time)
5 Rounds
10 Push Ups
10 Gymnastics Crunch