Verdant CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
100 Double Unders
55 Cal Row
45 Burpees Over Rower
35 ea. DB Snatch 50/35
16 Min AMRAP
100 Double Unders
55 Cal Row
45 Burpees Over Rower
35 ea. DB Snatch 50/35