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190906

Verdant CrossFit – CrossFit

Front Squat (5 5 5 5)

70%, 75%, 80%, 85%

Wodapalooza 19.4 (Time)

150 Wallballs 20/14

75 Toes to bar

Perform in any order, until completion of total work.

Can be broken down or performed in any order.

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