Verdant CrossFit – CrossFit
Front Squat (5 5 5 5)
70%, 75%, 80%, 85%
Wodapalooza 19.4 (Time)
150 Wallballs 20/14
75 Toes to bar
Perform in any order, until completion of total work.
Can be broken down or performed in any order.
70%, 75%, 80%, 85%
150 Wallballs 20/14
75 Toes to bar
Perform in any order, until completion of total work.
Can be broken down or performed in any order.