Verdant CrossFit – CrossFit
Sandbag Carry (1 1 1)
200′ Sandbag Carry
do 3 unbroken carries of 200′ at the same weight
Old Fashioned (AMRAP – Rounds and Reps)
11 Minutes
9 SB Thrusters 80/60*
5 SB Cleans 140/100
15 Arch to Hollow Pull Up (no butterfly)
*if you drop during the thrusters 30/20 Push Ups
Two Lines of SBs
one line above at 100 or more and one below 100