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190909

Verdant CrossFit – CrossFit

Sandbag Carry (1 1 1)

200′ Sandbag Carry
do 3 unbroken carries of 200′ at the same weight

Old Fashioned (AMRAP – Rounds and Reps)

11 Minutes

9 SB Thrusters 80/60*

5 SB Cleans 140/100

15 Arch to Hollow Pull Up (no butterfly)

*if you drop during the thrusters 30/20 Push Ups
Two Lines of SBs

one line above at 100 or more and one below 100

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