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190910

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Calf Raise

Plate Jumps x 50

400M Run

5:00 Single/Double Under work

PVC Push Jerk Progression

Push Jerk (1 1 1 1)

each set is 3 Push Press + 3 Push Jerk. do 4 total sets. Make the last two sets the same weight.

Metcon (Time)

35 Push Press 135/95

75 Double-Unders

30 Push Press 155/105

75 Double Unders

25 Push Jerk 185/125

75 Double Unders

20 Push Jerk 205/135
pay attention to the movement!

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