Verdant CrossFit – CrossFit

Deadlift (5 5 5)

3 x 3 @ 80%

Metcon (Time)

4 Rounds

400M Run

15 Sumo Deadlift High Pull (105/85)

10 L-Pull Ups
I recognize today is September 11th. I was in the 9th grade in my AP Bio classroom in Boston on 9/11. There were a number of people that died on that day from my community. There is no hero WoD for this event, there are too many heroes, and too many stories and I won’t do any of them a disservice. I would ask that everyone reflect on this in their own way as it was a tragedy unlike any other in our nation’s history.