Verdant CrossFit – CrossFit

Metcon (Time)

Handstand Intervals

6 Rounds

:30 on :30 off

RX = on parallettes and freestanding
score is time held in HS 3:00 is max

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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