Verdant CrossFit – CrossFit
Metcon (Time)
Handstand Intervals
6 Rounds
:30 on :30 off
RX = on parallettes and freestanding
score is time held in HS 3:00 is max
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here