Verdant CrossFit – CrossFit
Metcon (No Measure)
3 rounds
max ring row reps
;60 ring plank
Metcon (Time)
4 Rounds
14 Reverse V-Ups
15 hip extension/hip drive
14 pistols
3 rounds
max ring row reps
;60 ring plank
4 Rounds
14 Reverse V-Ups
15 hip extension/hip drive
14 pistols