Verdant CrossFit – CrossFit
Front Squat (6 6 6 )
3 x 75% this should be heavier than last week
Rough Interval (Time)
4 rounds for time
15 Front Squat (165/115)
20 Wall Ball 20/14
15 Burpee Box Jump Over
Rest 2:00 (don’t short change this!)
intent is challenging interval series – all movements should be unbroken or max 2 sets!