190916

Verdant CrossFit – CrossFit

Front Squat (6 6 6 )

3 x 75% this should be heavier than last week

Rough Interval (Time)

4 rounds for time

15 Front Squat (165/115)

20 Wall Ball 20/14

15 Burpee Box Jump Over

Rest 2:00 (don’t short change this!)
intent is challenging interval series – all movements should be unbroken or max 2 sets!