Verdant CrossFit – CrossFit
GYM: Metcon (AMRAP – Reps)
3 Rounds
10 Candlestick to Pistol
10 Gymnastics Crunch
10 Chin Up
WoD: Emily x 32 (Time)
4 Rounds
8 Bar Muscle-Ups
30′ Handstand Walk
14 Snatch*
*athlete’s choice: DB 50/35; KB 53/35; BB 75/55