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190917

Verdant CrossFit – CrossFit

GYM: Metcon (AMRAP – Reps)

3 Rounds

10 Candlestick to Pistol

10 Gymnastics Crunch

10 Chin Up

WoD: Emily x 32 (Time)

4 Rounds

8 Bar Muscle-Ups

30′ Handstand Walk

14 Snatch*
*athlete’s choice: DB 50/35; KB 53/35; BB 75/55