Verdant CrossFit – CrossFit
Interval Medley (Time)
500M Row
400M Run
Rest 2:00
750M Row
600M Run
Rest 2:00
1000M Row
800M Run
Rest 2:00
400M Run
500M Row
500M Row
400M Run
Rest 2:00
750M Row
600M Run
Rest 2:00
1000M Row
800M Run
Rest 2:00
400M Run
500M Row