190920

Verdant CrossFit – CrossFit

Reverse Lunges (4 4 4 4)

4 each leg

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

20 Hand-Release Push Ups

20 Walking Lunge (KB on chest) 70/53

20 Pull-Ups
the original workout was called “Sorry!” and it has been moved to a later date