Verdant CrossFit – CrossFit
Reverse Lunges (4 4 4 4)
4 each leg
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
20 Hand-Release Push Ups
20 Walking Lunge (KB on chest) 70/53
20 Pull-Ups
the original workout was called “Sorry!” and it has been moved to a later date