Verdant CrossFit – CrossFit
Warm-up (No Measure)
500M Row
8 Total Cossack Squats
4 Inch worms
12 Groiners
10 Air Squat
10 PVC Thruster
250M Row Medium
250m Row Fast
Sorry! (Time)
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach
♀ 30-lb. DBs ♂ 45-lb. DBs