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190925

Verdant CrossFit – CrossFit

Warm-up (No Measure)

500M Row

8 Total Cossack Squats

4 Inch worms

12 Groiners

10 Air Squat

10 PVC Thruster

250M Row Medium

250m Row Fast

Sorry! (Time)

5 rounds for time of:

21 dumbbell thrusters

15 burpees, touching target 6 inches above reach

♀ 30-lb. DBs ♂ 45-lb. DBs