190921

Verdant CrossFit – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

KB “DT” (Time)

5 Rounds

12 Deadlifts

9 Cleans

6 S2OH

53/35 lbs

*this can be done SA or Double KBs. Dbl KBs = RX+