Verdant CrossFit – CrossFit
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
KB “DT” (Time)
5 Rounds
12 Deadlifts
9 Cleans
6 S2OH
53/35 lbs
*this can be done SA or Double KBs. Dbl KBs = RX+