Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
10 scap push ups on elbows
10 KB DL
10 RKBs
10 Half Burpees
SB Pec Deck (1 1 1)
3 sets
:30-45 hold and then max reps, increase weight each set
STR: Metcon (Time)
8 Min AMRAP
8 Double KB Dead Cluster 44/35
200′ SB Carry 160/140