190924

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

10 scap push ups on elbows

10 KB DL

10 RKBs

10 Half Burpees

SB Pec Deck (1 1 1)

3 sets

:30-45 hold and then max reps, increase weight each set

STR: Metcon (Time)

8 Min AMRAP

8 Double KB Dead Cluster 44/35

200′ SB Carry 160/140

Metcon