Verdant CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP
600M Run
30 Box Jumps 24/20
20 Medball Clean 20/14
15 Toes To Bar
28 Min AMRAP
600M Run
30 Box Jumps 24/20
20 Medball Clean 20/14
15 Toes To Bar