Verdant CrossFit – CrossFit
Metcon (Time)
3 Rounds
1000 M Row
20 Overhead Squats 90/70
when you are done rest 3:00 then do 500M Row
500m Row (Time)
Max Effort 500m Row
3 Rounds
1000 M Row
20 Overhead Squats 90/70
when you are done rest 3:00 then do 500M Row
Max Effort 500m Row