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190923

Verdant CrossFit – CrossFit

Clean and Jerk (3 3 1 1 )

75, 80, 85, 90

Metcon (Time)

12-9-6-3 reps for time of:

Clean and jerks

Bar muscle-ups

♀ 125 lb. ♂ 185 lb.
this is meant to be heavy but should not last more than 16 min