Verdant CrossFit – CrossFit
Clean and Jerk (3 3 1 1 )
75, 80, 85, 90
Metcon (Time)
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups
♀ 125 lb. ♂ 185 lb.
this is meant to be heavy but should not last more than 16 min
75, 80, 85, 90
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups
♀ 125 lb. ♂ 185 lb.
this is meant to be heavy but should not last more than 16 min