191001

Verdant CrossFit – CrossFit

Clean (3 3 3)

first set of 3 is workout weight, second set is heavier, 3rd set is even heavier. this is a squat clean.

More Time (AMRAP – Reps)

12 Min AMRAP

3 Handstand Push-Ups

3 Cleans (205/135 lb)

6 Handstand Push-Ups

3 Cleans (205/135 lb)

9 Handstand Push-Ups

3 Cleans (205/135 lb)

12 Handstand Push-Ups

6 Cleans (205/135 lb)

15 Handstand Push-Ups

6 Cleans (205/135 lb)

18 Handstand Push-Ups

6 Cleans (205/135 lb)

21 Handstand Push-Ups

9 Cleans (205/135 lb)
this can be any clean.