Verdant CrossFit – CrossFit
Clean (3 3 3)
first set of 3 is workout weight, second set is heavier, 3rd set is even heavier. this is a squat clean.
More Time (AMRAP – Reps)
12 Min AMRAP
3 Handstand Push-Ups
3 Cleans (205/135 lb)
6 Handstand Push-Ups
3 Cleans (205/135 lb)
9 Handstand Push-Ups
3 Cleans (205/135 lb)
12 Handstand Push-Ups
6 Cleans (205/135 lb)
15 Handstand Push-Ups
6 Cleans (205/135 lb)
18 Handstand Push-Ups
6 Cleans (205/135 lb)
21 Handstand Push-Ups
9 Cleans (205/135 lb)
this can be any clean.