Verdant CrossFit – CrossFit
Metcon (AMRAP – Reps)
Long Cycle (clean and jerk) w/ KB
10 min EMOM do 13 reps on only one arm each minute
rx= 53/44
total reps is 130
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
8 ea. Single Leg T2B
8 Chest to Bar Pull Up
8 Shoulder Press 75/55