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191002

Verdant CrossFit – CrossFit

Metcon (AMRAP – Reps)

Long Cycle (clean and jerk) w/ KB

10 min EMOM do 13 reps on only one arm each minute

rx= 53/44

total reps is 130

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

8 ea. Single Leg T2B

8 Chest to Bar Pull Up

8 Shoulder Press 75/55