Verdant CrossFit – CrossFit
Bench Press (5 5 5 5)
don’t increase weight – work at 70-85%
Bent Over Row (10 10 10 10)
use a weight that will be hard at the 8,9,10th rep
“Kalsu” – ish (Time)
150 Medball Cleans
every :60 do 6 medball burpees
*what is a medball burpee? both hands go down on medball, chest on medball, jump up while picking up the ball