Verdant CrossFit – CrossFit
Deadlift (5 5 3 3)
65, 75, 85, 88
What it do, nephew? (Time)
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts
♀ 235 lb. ♂ 335 lb.
65, 75, 85, 88
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts
♀ 235 lb. ♂ 335 lb.