Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
10 cal row
10 goblet squats
10 elbow scap push ups
Thruster (1)
Work to heavy 1 rep from rig
Metcon (Time)
33-22-11
Calorie Row
Thruster 75/55
3 rounds
10 cal row
10 goblet squats
10 elbow scap push ups
Work to heavy 1 rep from rig
33-22-11
Calorie Row
Thruster 75/55