Verdant CrossFit – CrossFit
Hang Snatch (5 5 5 5)
these are meant to be unbroken, but you can always reset at hip. land in squat. goal is to do 1 set at 65%, 2 sets at 75%, 2 sets at 80%
Metcon (Time)
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time
♀ 75 lb. ♂ 115 lb.