191007

Verdant CrossFit – CrossFit

Hang Snatch (5 5 5 5)

these are meant to be unbroken, but you can always reset at hip. land in squat. goal is to do 1 set at 65%, 2 sets at 75%, 2 sets at 80%

Metcon (Time)

3 rounds for time of:

21 hang squat snatches

Row 500 meters

Plank hold for time equal to row time

♀ 75 lb. ♂ 115 lb.