191008

Verdant CrossFit – CrossFit

Back Squat (10 10 10 )

no failing.

60%, 65%, 70%

Hippy Hips (Time)

6 Rounds

Alternating KB Dead Squat Snatch x 10 53/44

10 Sand Bag Squats UB

10 KB arcing Snatch (not dead) (5 ea. arm) 53/44

10 Hand Release Push Ups