Verdant CrossFit – CrossFit
Back Squat (10 10 10 )
no failing.
60%, 65%, 70%
Hippy Hips (Time)
6 Rounds
Alternating KB Dead Squat Snatch x 10 53/44
10 Sand Bag Squats UB
10 KB arcing Snatch (not dead) (5 ea. arm) 53/44
10 Hand Release Push Ups