Verdant CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
8 BB Goodmorning
8 PVC Reverse Grip Pass Through
8 Hips Down Push Up
8 BB Bent Over Row
2 Rounds
4 Muscle Snatch @ Empty Bar
4 Burpee
10 Sec Row Sprint
Rest 60 sec
2 Rounds
4 Power Snatch @ WoD Weight
4 Bar Facing Burpee
6 Sec Row Sprint
Rest 60 Sec
Power Snatch (3 3 3)
Power Clean (3 3 3)
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes