191011

Verdant CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

8 BB Goodmorning

8 PVC Reverse Grip Pass Through

8 Hips Down Push Up

8 BB Bent Over Row

2 Rounds

4 Muscle Snatch @ Empty Bar

4 Burpee

10 Sec Row Sprint

Rest 60 sec

2 Rounds

4 Power Snatch @ WoD Weight

4 Bar Facing Burpee

6 Sec Row Sprint

Rest 60 Sec

Power Snatch (3 3 3)

Power Clean (3 3 3)

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes