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191012

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Partner Warm Up

Row 250M while other partner does 3 Inchworm, 4 cossack squats, 10 reverse lunge on slider

PVC Squat Warm Up

Partner Squat Therapy

Metcon (Time)

Partner Workout!

30 Back Squat 225/155

400m Farmer Carry 70/53

30 Front Squat 185/125

400m Farmer Carry 70/53

30 Overhead Squats 135/95

400m Farmer Carry 53/35