Verdant CrossFit – CrossFit
Warm-up (No Measure)
Partner Warm Up
Row 250M while other partner does 3 Inchworm, 4 cossack squats, 10 reverse lunge on slider
PVC Squat Warm Up
Partner Squat Therapy
Metcon (Time)
Partner Workout!
30 Back Squat 225/155
400m Farmer Carry 70/53
30 Front Squat 185/125
400m Farmer Carry 70/53
30 Overhead Squats 135/95
400m Farmer Carry 53/35