Verdant CrossFit – CrossFit
Chipper: Finish all reps of each movement before moving on.
40 Toes to Bar
50 Wall Balls
20 ea. Single Arm Thrusters 50/35
Full workout is 20 min. in remaining time row as many meters as possible.
Rowing for Meters
after finishing the metcon row for as many meters as you can in the remaining time