Verdant CrossFit – CrossFit
Metcon (Time)
Chipper: Finish all reps of each movement before moving on.
200 Double-Unders
40 Toes to Bar
50 Wall Balls
40 Burpees
20 ea. Single Arm Thrusters 50/35
Full workout is 20 min. in remaining time row as many meters as possible.
Metcon (Distance)
Rowing for Meters
after finishing the metcon row for as many meters as you can in the remaining time