Verdant CrossFit – CrossFit

Metcon (Time)

Chipper: Finish all reps of each movement before moving on.

200 Double-Unders

40 Toes to Bar

50 Wall Balls

40 Burpees

20 ea. Single Arm Thrusters 50/35
Full workout is 20 min. in remaining time row as many meters as possible.

Metcon (Distance)

Rowing for Meters

after finishing the metcon row for as many meters as you can in the remaining time