Verdant CrossFit – CrossFit
Deadlift (6 6 6)
3 x 6 @ 70%
Metcon (Time)
35/32 Cal Row
25 Deadlift 225/155
This is meant to be a sprint. But the goal is to be virtuous on the deadlifts. Demonstrate control!
3 x 6 @ 70%
35/32 Cal Row
25 Deadlift 225/155
This is meant to be a sprint. But the goal is to be virtuous on the deadlifts. Demonstrate control!