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191016

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Clean (3 3 3 )

3 hang power cleans + 3 front squats do this 3 times working up in weight

Metcon (AMRAP – Reps)

12 Min AMRAP

6 Hang Power Clean 165/115

6 Front Squat 165/115

8 Toes to bar

8 Chest to Bar Pull Ups

(increase reps by 2 each round)