Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (3 3 3 )
3 hang power cleans + 3 front squats do this 3 times working up in weight
Metcon (AMRAP – Reps)
12 Min AMRAP
6 Hang Power Clean 165/115
6 Front Squat 165/115
8 Toes to bar
8 Chest to Bar Pull Ups
(increase reps by 2 each round)