191017

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

Row 350M

5 PVC Pass Through

5 Good Morning

:30 Bar Hang

:30 Rack -Spine Stretch

Metcon (No Measure)

Small HS Work Session:

10 Standing Baby Hand Stands

12 Kneeling Baby Hand Stands

12 Kick to Foot Touch or 12 Kick to Wall under control

Metcon (Time)

4 Rounds NFT

20 Russian Kettlebell Swings 53/44

10 SA KB Suitcase DL ea. arm

10 ea. arm KB Press 35/26

:45 Hollow Hold