Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
3 Rounds
Row 350M
5 PVC Pass Through
5 Good Morning
:30 Bar Hang
:30 Rack -Spine Stretch
Metcon (No Measure)
Small HS Work Session:
10 Standing Baby Hand Stands
12 Kneeling Baby Hand Stands
12 Kick to Foot Touch or 12 Kick to Wall under control
Metcon (Time)
4 Rounds NFT
20 Russian Kettlebell Swings 53/44
10 SA KB Suitcase DL ea. arm
10 ea. arm KB Press 35/26
:45 Hollow Hold