191018

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

2 rounds

10 front raise

10 bent flies

10 side raise

2 rounds

5 arch to hollows

10 jumping squats

15 double unders

2 rounds

Thruster

Toe to bar

Double under

Rx: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Scale: Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells