Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
2 rounds
10 front raise
10 bent flies
10 side raise
2 rounds
5 arch to hollows
10 jumping squats
15 double unders
2 rounds
Thruster
Toe to bar
Double under
Rx: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Scale: Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells