Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
Metcon (Time)
6 total rounds as a pair
15/11 assault bike cal
5 sandbag ground to shoulder
Rest 8:00
Metcon (Time)
Solo WoD
4 Rounds for Time
6min cap
6 burpee box jump over
8 dumbbell shoulder to overhead 60/45