191019

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

Metcon (Time)

6 total rounds as a pair

15/11 assault bike cal

5 sandbag ground to shoulder

Rest 8:00

Metcon (Time)

Solo WoD

4 Rounds for Time

6min cap

6 burpee box jump over

8 dumbbell shoulder to overhead 60/45