Verdant CrossFit, Verdant CrossFit North – CrossFit
Prepping for Saturday Night (Time)
5 rounds for time of:
30 Box Step Overs
20 sumo deadlift high pulls
20 Gymnastics Crunch
20-cal. row
♀ 55 lb. ♂ 75 lb.
Time cap 30:00
Think of the SDHP and the Row as the exact same movement.