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191020

Verdant CrossFit, Verdant CrossFit North – CrossFit

Prepping for Saturday Night (Time)

5 rounds for time of:

30 Box Step Overs

20 sumo deadlift high pulls

20 Gymnastics Crunch

20-cal. row

♀ 55 lb. ♂ 75 lb.

Time cap 30:00
Think of the SDHP and the Row as the exact same movement.