Verdant CrossFit – CrossFit
Back Squat (5 5 5 5)
Build to a heavy 5 rep squat. 20 minutes. rest 2:00 between sets. try for 5 @ 90%
Metcon (Time)
75 Wall Balls 20/14
25 Burpee to Bar 6″ over head
Build to a heavy 5 rep squat. 20 minutes. rest 2:00 between sets. try for 5 @ 90%
75 Wall Balls 20/14
25 Burpee to Bar 6″ over head