Verdant CrossFit, Verdant CrossFit North – CrossFit
SB: Metcon (Time)
3 Rounds
8 SB Clean and Press 100/80
8 ea. shoulder SB Lunge
18 Hand Release Push Ups
rest 6:00
Arms: Metcon (Time)
21-15-9
Supine Ring Row
Pull Up
3 Rounds
8 SB Clean and Press 100/80
8 ea. shoulder SB Lunge
18 Hand Release Push Ups
rest 6:00
21-15-9
Supine Ring Row
Pull Up