Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
Partner WoD
One Person Works at a Time
5000M Row
100 Power Cleans 75/55
100 Push Press 75/55
200 Sit Ups
Partner WoD
One Person Works at a Time
5000M Row
100 Power Cleans 75/55
100 Push Press 75/55
200 Sit Ups