Verdant CrossFit – CrossFit
It’s in the Bone! (Time)
8 Rounds
15/12 Cal Assault Bike
1:00 Rest
Metcon (Time)
Rest 8:00 after Bike
75 Push Press 75/55
75 Sit Ups
8 Rounds
15/12 Cal Assault Bike
1:00 Rest
Rest 8:00 after Bike
75 Push Press 75/55
75 Sit Ups