Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
70, 75, 80, 75% rest :90 between sets. control through the descent
Metcon (Time)
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters
♀ 35 lb. ♂ 45 lb.
70, 75, 80, 75% rest :90 between sets. control through the descent
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters
♀ 35 lb. ♂ 45 lb.