191030

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3)

70, 75, 80, 75% rest :90 between sets. control through the descent

Metcon (Time)

50-40-30-20-10 reps for time of:

Row (calories)

Thrusters

♀ 35 lb. ♂ 45 lb.