Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
10 – 9 – … 1 Ladder
Bench Press (BW/.75BW)
Strict Chin Up
Row 10/7 cal after each round
10 – 9 – … 1 Ladder
Bench Press (BW/.75BW)
Strict Chin Up
Row 10/7 cal after each round