Verdant CrossFit, Verdant CrossFit North – CrossFit
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
GYM: Metcon (Time)
21 – 15 – 9
Ring Dip
Pull-Up
every minute do 5 burpees