191102

Verdant CrossFit, Verdant CrossFit North – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

GYM: Metcon (Time)

21 – 15 – 9

Ring Dip

Pull-Up

every minute do 5 burpees