Verdant CrossFit North – CrossFit
Front Squat (5 5 5)
70% of 1RM
Barbell WoD (AMRAP – Rounds and Reps)
AMRAP in:
8 Minute AMRAP
5 Dead lifts
4 Hang Power Cleans
3 Front Squats
2 Push Presses
1 Ground To Overhead
Weight- 135/95 for RX, 185/115 RX+