191104

Verdant CrossFit North – CrossFit

Front Squat (5 5 5)

70% of 1RM

Barbell WoD (AMRAP – Rounds and Reps)

AMRAP in:

8 Minute AMRAP

5 Dead lifts

4 Hang Power Cleans

3 Front Squats

2 Push Presses

1 Ground To Overhead

Weight- 135/95 for RX, 185/115 RX+