Verdant CrossFit – CrossFit
Front Squat (3)
if you are feeling up to it we are going for 3 heavy today. if not do 3 x 3 @ 75%
Barbell WoD (AMRAP – Rounds and Reps)
AMRAP in:
8 Minute AMRAP
5 Dead lifts
4 Hang Power Cleans
3 Front Squats
2 Push Presses
1 Ground To Overhead
Weight- 135/95 for RX, 185/115 RX+