fbpx

191104

Verdant CrossFit – CrossFit

Front Squat (3)

if you are feeling up to it we are going for 3 heavy today. if not do 3 x 3 @ 75%

Barbell WoD (AMRAP – Rounds and Reps)

AMRAP in:

8 Minute AMRAP

5 Dead lifts

4 Hang Power Cleans

3 Front Squats

2 Push Presses

1 Ground To Overhead

Weight- 135/95 for RX, 185/115 RX+