191105

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (3 3 2 1 3 )

sets of 3 and 2 – work to heavy snatch and then do 3 reps at 80% of heaviest

Metcon (AMRAP – Rounds and Reps)

20 minutes of:

500-m row

50 single-leg squats, alternating

10 squat snatches

♀ 95 lb. ♂ 135 lb.