Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 2 1 3 )
sets of 3 and 2 – work to heavy snatch and then do 3 reps at 80% of heaviest
Metcon (AMRAP – Rounds and Reps)
20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches
♀ 95 lb. ♂ 135 lb.