Verdant CrossFit – CrossFit
SB Pec Deck (1)
:45 Hold then max effort press. use 3 different weights ascending do twice per weight
Metcon (AMRAP – Rounds and Reps)
11 MIN AMRAP
Sandbag Carry 50′
Sandbag Clean x 6 (140/100)
Russian KBs x 18 (88/70)
Strict Pull Up x 10/7 (RX+ = strict MU 5/3)