191106

Verdant CrossFit – CrossFit

SB Pec Deck (1)

:45 Hold then max effort press. use 3 different weights ascending do twice per weight

Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP

Sandbag Carry 50′

Sandbag Clean x 6 (140/100)

Russian KBs x 18 (88/70)

Strict Pull Up x 10/7 (RX+ = strict MU 5/3)