Verdant CrossFit – CrossFit
Power Clean (1)
65, 70, 75, 80
3 position power clean (mid-thigh, below knee, ground)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
3 Power Cleans 225/155
11 Toes to Bar
65, 70, 75, 80
3 position power clean (mid-thigh, below knee, ground)
6 Min AMRAP
3 Power Cleans 225/155
11 Toes to Bar