Verdant CrossFit – CrossFit
Push Press (5 5 5 5)
do 4 x 5 @ 70%
Vanilla is the best flavor (Time)
3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Run 800 m
nothing fancy about this, just looking for true virtuous movements for 3 rounds
Severin (Time)
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5k
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
this is for Veterans Day, if you’d like to do this you are MORE than welcome. Probably no push press beforehand…