Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (4 4 4 4)
number is for each leg
45% max backsquat
Metcon (AMRAP – Reps)
5 Rounds
Each round is within 2:00 Window
250M Row
Max Manmakers 35/25
rest 1:00
score is number of manmakers