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191112

Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (4 4 4 4)

number is for each leg

45% max backsquat

Metcon (AMRAP – Reps)

5 Rounds

Each round is within 2:00 Window

250M Row

Max Manmakers 35/25

rest 1:00

score is number of manmakers